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Lose Weight With The Top 5 Fat Eliminator

In our effort to have a perfect figure, we often reach for the latest and finalized products that promise fast and effective weight loss. But the wealth of fruits that guarantee health and good look is almost on every corner. This is the season of chestnuts, oranges and pumpkins, food items that except health also guarantee natural weight loss. We compiled a list of Top 5 fall foods that will help you to lose weight naturally!

Brussels sprouts

Brussels sprouts

Brussels sprouts are the winter guardians of our health. They are rich with vitamins and minerals, and because of the small amount of calories they are among dietary food. 100 grams of brussels sprouts contains only 43 calories which is equal to one half of the caloric composition of bananas. This food with its unique composition is full of vitamins C, A, B complex, folic acid, magnesium and calcium. In order to preserve the nutritional value, brussels sprouts are recommended to cook for 6 minutes.

 

Pumpkin

Pumpkin

Just the thought of this nutritious food will make us think of fall, so the pumpkin definitely deserves the title “Queen of automn”. Its easy to digest meet contains very few calories – only 28 to 100 grams. Complex carbohydrates helps to maintain the stability of blood sugar levels, especially high in beta carotene, vitamins C, E and B. Harvested pumpkins can stay fresh up to one year during which nutritional value remain intact. In order to preserve as much nutritional value it’s recomended to simply bake the pumpkin in the oven.

Chestnut

Chestnut

It’s hard to resist the flavor of chestnut that spread from the oven this season. Chestnut is low-fat, high-starch and rich in vitamin C. Chestnut has a large energy capacity because of the richness in starch which makes it a good choise for people who take care of their good line.

Pomegranate

Pomegranate

The richness of this fruit lately stands out because of the important antioxidants that contains. They are important in protecting the body from free radicals. But apart from these, pomegranate is rich in folic acid, vitamins, fiber and on the other hand it’s poor in calories. Pomegranate is the ingredient that will help you lose weight, because reduces the possibility of storage of fat in the body. It is best to eat fresh along with seeds, but it’s also an excellent addition for baking and salads.

Tangerines

Tangerines

Tangerine is similar to her older sister orange, which means that is rich in vitamins C and B, calcium, magnesium, zinc and potassium. This sweet fruit hydrates the skin and makes it shiny, and you can eat it in unlimited quantities throughout the day. Vitamin C stimulates fat burning and helps the body in the production of I-carnitine, a substance that also speeds metabolism. Treat yourself and others with this valuable fruit in which at least now, we can enjoy it as much as we want.

 

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