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Top 5 Brain Foods

Healthy eating is one of the most important elements in our daily life with a significant impact on our efficiency and productivity. The old quote “You are what you eat” turns out to be true, because some chemicals in the food we eat go right to our brain cells and directly affects our brain activity. Some new researches say that with proper nutrition at the workplace we can increase our productivity by 20%. Medical explanation for this fact is the following: after a hearty lunch, the blood gets down from the brain and concetrate in the stomach, in order to help quicker digestion. During this time the brain has reduced oxygen supply and is not functioning properly and we are starting to feel tired. There are many types of foods (so-called brain food) that you can eat at your workplace, and that will have a positive influence on your brain activity. Discover which are the Top 5 healthy foods to feed your brain!

Healthy food for your brain



Walnuts

Walnuts

Walnuts are excellent antioxidants. They increase the body’s vitality and impact of improved processing of infromation and draw conclusions. They also affects brain rejuvenation.


Blueberries

Blueberries

Blueberries are also great antioxidants. They contain proanthocyanins that is closely related to spatial memory and scientists believe that these compounds enhance neural activity and they improve memory.


Olive oil

Olive oil

Olive oil is a source of mono-unsaturated fat and the new studies shown that these fats actually slow brain aging. Olive oil also boost memory and fight off memory loss.

 

Coffee

Coffee

If is consumed moderately coffee has really positive impacts and improves mental activity. However caffeine – the mild stimulant found in coffee can sause dependence, which is visible in often drinking coffee in large quantities. Coffee also is rich in antioxidants that helps maintain brain health.


Water

Water

One of the most important elements and crucial for all the systems of our body. When one person become dehydrated their brain tissue actually shrinks. Dehydration also can affect cognitive function, can impair short-term memory, focus and decision making. Consume water! Start your day with two cups of water in the morning on empty stomach.

 

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