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Top 5 Foods That Will Make You Happier

If you’re heading to the kitchen everytime you had a bad day or you’re feeling tired, sad, bored or stressed – just pick up the right food and your mood will lift up immediately. We all know that sometimes it’s a real struggle to remain in good spirits, but did you know that the food we eat can have a great impact on our mood. If you want to look great and feel amazing and healthy, you have to include foods that are rich in omega-3 fats, folic acid, selenium and vitamin B12 because these are the nutrients that will naturally lift your mood and will make you happier. Here is the Top 5 list of the best foods that will make you happier and healthier!

Foods That Make You Happy

 foods chocolate

Chocolate

Chocolate is one of the most popular and loved products in the world for it’s rich and sweet taste, but also have amazing benefits for our health. Chocolate can lift up our mood and give us energy because contains anadamine, brain chemicals with positive effects. Also the sugar is a great boost for the levels of endorphins- the hormone that makes us happy. Chocolate contains fatty acids called cannabinoids, which are found in marijuana and cannabis. They affect the parts of the brain responsible for the memory and movement and cause a relaxing feeling. The best chocolate that gives you instantly a better mood is the dark chocolate.

Spinach

This incredible vegetable is rich in iron, folic acid and vitamin B – enough to make you feel happy and full of energy all day. These dark leafy greens are very healthy and contain compounds that work actively to keep our brain happy. Spinach may not transform you into Popeye, but definitely will help you to feel happy and positive.

Milk

Milk is rich in calcium and tryptophan (amino acid that produce serotonin) and one glass of milk daily will naturally raise our spirits, bacuse serotonin is natural chemical that makes us calm and happy. Milk also contains vitamin D, vitamin B 12 and antioxidans that help fight stress and depression.

 

Oily fishes

We all know that fish is low in calories and healthy, but eating fish can also help with depression. Oily fish such as salmon, tuna, mackerel and trout are rich in omega-3 fatty acids which can lift our mood and they are good for the heart and brain too. Most fish also contains vitamins B6 and B12, which are involved in production of serotonin.

Greek yogurt

yogurt

The delicious Greek yogurt is rich in calcium, the most abundant mineral in the body, good for the bones and teeth and also helps in releasing happiness-inducing neurotransmitters. Greek yogurt also is full of protein which is a key nutrient in maintaining your slim figure and helps with weight loss.

 

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